Archives for “Health”
Summary of the book as written on the back cover: Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness is the bestselling classic book on the body-mind connection. In this expanded and updated edition, renowned teacher and bestselling author Deb Shapiro explains how understanding your body’s ‘language and symptoms’ can increase [...]
The book “Strength Training” is published under NSCA (National Strength & Conditioning Association). NSCA is the one of the authority of strength training and a lot of syllabus are drawn worldwide based on guidelines by NSCA. And all the findings, similar to ACE, are based on solid and well researched findings by qualified fitness professionals. The [...]
As in all Complete’s Idiot’s series, the book provides guidance to beginners who wants to work on their core conditioning. Our core consists mainly of our muscles in our trunk (not only at the abs but includes chest, back and hips) and keep us together. A lot of the daily functions that we tend to take [...]
This is truly an excellent book. As a medical student and later as a qualified doctor, Vernon Coleman discovered so many strange cases of patients who: was supposed to die but did not die- for example, xrays and scans show that the cancer cells was eating into the organs and the radiologist said that it was [...]
If you find that you are constantly trying to lose weight but have not been able to do so, you could have a sluggish liver. Liver, together with the gallbllader, helps us to digest the fat. If the liver is not healthy, the body is not able to get rid of the excess fat. As such, [...]
